Restores balance and vitality by channeling healing energy to remove blockages and inflammation.
Gentle, hands-on assisted stretching to enhance circulation, flexibility, and mobility.
Sleep "hygiene" practices to enhance the therapeutic and regenerative properties of deep sleep.
Learn how to engage consciously with your dreams to uncover limitless possibilities for healing and spiritual expansion
Slow and accessible poses using bolsters, blankets, and pillows to aid mobility, circulation, relaxation, and vitality
A unique meditation practice on the edge of sleep and waking that allows you to seed intentions for manifestation
Practices and perspectives to reduce aggravating symptoms and enhance vitality for menstrual and menopausal cycles
WELLNESS SERVICES & WORKSHOPS
Offered as Personal Sessions or Group Workshops
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Reiki Energy Healing
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Stretch Therapy
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Sleep Wellness Guide
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Lucid Dreaming Guide
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Yin + Restorative (Gentle) Yoga
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Yoga Nidra ~ Deep Rest & Manifestation
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Menstrual and Menopausal Guide
Some of these modalities can be combined for personal sessions or workshops. I would also be delighted to partner with other wellness practitioners for workshops or retreats.